Free for dancers · 2 minutes

Can your knees take what you ask of them?

Three quick self-tests show whether your knees are carrying the load or quietly overpaying for it. Then a 5-minute warm-up for before every class. Free from Nadiah.

  • The 3-test Knee Check, with scoring that tells you where you stand
  • A 5-minute pre-class warm-up: no band, no weights, just a wall and a step
  • Why dancer knee pain is usually a load problem, not a damage problem
Nadiah training with dumbbells

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"She's a dancer, so she knows exactly what the dancers need. I've never felt any pain again in my knee or in my back."King Kayak, professional dancer

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