Program open – Next cohort starting soon
70
Dancer-Focused Athletic Training

TRAIN YOUR
BODY TO
MATCH YOUR
ARTISTRY.

The 70-day program that builds the endurance, power, strength, and mobility your dancing actually demands – designed by a professional dancer, built for every style.

$59.95 AUD / week · 10 payments · Starts immediately on registration

70
Days
2–3x
Per Week
~45'
Sessions
Built by a dancer. For dancers.

HEAR IT FROM NADIAH.

Professional Dancer · NFZ Fitness Founder

18 years teaching, performing and competing at the highest level – across the globe.

20k+
Students
Dancehall, House, Afro, Hip Hop – all levels, worldwide
30+
Countries
Teaching, performing and competing across six continents
80+
Cities
From Brisbane to Paris, New York to Cape Town
Real dancers. Real results.
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“She’s a dancer, so she knows exactly what the dancers need. I’ve never felt any pain again in my knee or in my back.”
King Kayak Professional Dancer · Hip-Hop · Dancehall · Afro Dance · B-Boy

Came in with persistent back and knee injuries from hundreds of shows. Zero pain since starting. One of the best programs he’s taken.

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“You take it, you do it, you get better and you dance, period.”
Sonia Dancehall · Heels · Krump · Afro

Completed the full 10 weeks and signed on to the continuation program. Stronger lower body, cleaner arm control, more confidence on the floor.

Free · 2 Minutes · No Email Required

NOT SURE
WHERE TO START?

The free Dancer’s Body Audit scores your physical performance across 12 areas. Find out exactly what’s holding your dancing back before you commit to anything.

Take the Free Body Audit →

nfz.fitness/dancers-body-audit

NFZ Fitness · Enrolling Now 70-Day Dancer Performance Program